Open Your Heart

Open Your Heart

Release stress and emotions as you open up into back bending, heart expanding flows.

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Open Your Heart
  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength in Expansion with Laura M

    Expand your heart and release tension by engaging your 360 core.

    suggested props: none
    poses: Camel, Full Camel, Exalted Warrior
    target areas: hips, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips, Open Heart with Laura M

    Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: shoulders, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

  • CR Support & Surrender with Mary Kathryn B

    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Expand Into Mermaid w Bri L

    Open through your shoulders and hips to prepare your body for Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...

  • C2 Mermaid with Kat S

    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Open to Dancer's with Bri L

    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
    poses: Dancer's
    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 King Pigeon with Kathryn S

    Work open your hips and shoulders to build strength and expansion for King Pigeon.

    suggested props: none
    poses: King Pigeon, Forearm Stand
    target areas: hips, shoulders, backline strength,
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • C2 Full Heart Expansion with Sarra R

    Find length and love from head to toe as you work into heart openers.

    suggested props: none
    poses: Funky Prasarita, Melting heart, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Wild Thing with Claire E

    Practice heart opening backbends as you find balance and strength in vulnerability.

    suggested props: none
    poses: Wild Thing
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sugar Cane with Ryan J

    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Side Body Expansion with Lisa B

    Work to release tension in your side bodies and shoulders to create space and expansion.

    suggested props: none
    poses: Bound Extended Side Angle, Half Moon, Camel
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Balance & Backbends with Lisa B

    Engage your core and expand your heart as you work toward Wheel and Headstand.

    suggested props: none
    poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
    target areas: core, heart Openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Open Hips with Lisa B

    Twist, stretch and create expansion in the hips with a quick flow.

    suggested props: none
    poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Working Into Wheel with Sarra R

    Focus on rooting down to build strength and stability to move into Wheel Pose.

    suggested props: none
    poses: Airplane, Boat, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Camel

    Fine tune your Camel Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Getting into Camel Pose with Amy O

    Build strength with simple drills geared to safely move you toward Camel Pose with strength.

    suggested props: block
    target areas: hamstrings, quads, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Mandala with Lara G

    Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

    suggested props: 1 block, 1 strap
    poses: King Dancer, Partridge
    target areas: hamstrings, front hips, ch...

  • C2 Open Heart with Keira P

    Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

    suggested props: none
    poses: Standing Figure Four, Crescent Lunge, Vertical Twist, Forearm Plank/Sphinx, Dancer, Hero’s Pose, Bridge
    target areas: shoulders, hips, hamstrings
    ...

  • Get Into Wheel with Lara G

    Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

    suggested props: 1 block, 1 strap
    poses: Wheel
    target areas: hips, back
    sweat level: 1

    If you have any health issues or are pr...

  • C1 Fluid Flow with Anthony C

    Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

    suggested props: none
    poses: Floor Bow, Camel
    target areas: back, shoulders
    sweat level: 3

    If you have any health iss...

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2...

  • C2 Hip Mandala with Nicole P

    Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.

    suggested props: 2 blocks
    poses: Forearm Stand, King Dancer, Forearm Wheel
    target areas: inner t...