Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Create a strong backline and open, soft frontline to work toward Wheel Pose.

suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b...

Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev...

Nurture your body by flowing with intention and activating your heart through breath.

suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your ...

Work open your hips and shoulders to build strength and expansion for King Pigeon.

suggested props: none
poses: King Pigeon, Forearm Plank
target areas: hips, shoulders, backline strength,
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pra...

Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Find length and love from head to toe as you work into heart openers.

suggested props: none
poses: Funky Prasarita, Melting heart, Wheel
target areas: back, core, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand your heart and release tension by engaging your 360 core.

suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

suggested props: none
poses: Wild Thing, Wheel
target areas: shoulders, hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor be...

Open through your shoulders and hips to prepare your body for Mermaid Pose.

suggested props: none
poses: Mermaid, Forearm Stand
target areas: shoulders, hips, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2

If you have any health issues or are pregnant, pleas...

Practice heart opening backbends as you find balance and strength in vulnerability.

suggested props: none
poses: Wild Thing
target areas: shoulders, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your core and expand your heart as you work toward Wheel and Headstand.

suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Focus on rooting down to build strength and stability to move into Wheel Pose.

suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fine tune your Camel Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build strength with simple drills geared to safely move you toward Camel Pose with strength.

suggested props: block
target areas: hamstrings, quads, back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

suggested props: none
poses: Dancer's Pose, Hero������������������������������������������s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2

If you have any h...

Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1

If you have any health issues or are pr...

Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

suggested props: 1 strap
poses: Dancer's, Camel
target area:...

Increase your core stability and practice balance as you try on Wild Thing.

suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.