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C2 Balance & Backbends with Lisa B

Open Your Heart • 57m

Up Next in Open Your Heart

  • C2 Working Into Wheel with Sarra R

    Focus on rooting down to build strength and stability to move into Wheel Pose.

    suggested props: none
    poses: Airplane, Boat, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Camel

    Fine tune your Camel Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Getting into Camel Pose with Amy O

    Build strength with simple drills geared to safely move you toward Camel Pose with strength.

    suggested props: block
    target areas: hamstrings, quads, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.