Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Focus on rooting down to build strength and stability to move into Wheel Pose.
suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fine tune your Camel Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
