Getting into Camel Pose with Amy O
Open Your Heart
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7m 14s
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
target areas: hamstrings, quads, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Open Your Heart
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C2 Open Heart with Keira P
Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
suggested props: none
poses: Dancer's Pose, Hero������������������������������������������s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any h... -
Get Into Wheel with Lara G
Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.
suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1
If you have any health issues or are pr... -
C1 Open Your Heart with Whitney C
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
target area:...
