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C1 Open Your Heart with Whitney C

Open Your Heart • 1h 0m

Up Next in Open Your Heart

  • C1.5 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Heart Opener with Jodie M

    Strengthen your foundation and backline to open your frontline for Forearm Wheel.

    suggested props: none
    poses: Forearm Wheel
    target areas: shoulders, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Chest Expansion with Jodie M

    Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

    suggested props: none
    poses: Flip Dog, Wheel
    target areas: shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.