C2 Chest Expansion with Jodie M.
Open Your Heart • 55m
Expand your heart and challenge your balance as you work from Wheel into Flip Dog.
suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Open Your Heart
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C2 Contract & Expand with Catrina R.
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are ... -
HPF Heart Expansion with Sam L.
Create deep intention in your flow through breath and mindful movement to open your heart.
suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing -
C2 Upside Down Challenge with Emily S.
Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.
suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2
If you have any health issues or are preg...
