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C2 Chest Expansion with Jodie M

Open Your Heart • 55m

Up Next in Open Your Heart

  • C2 Contract & Expand with Catrina R

    Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

    suggested props: none
    poses: Wheel, Tripod Headstand
    target areas: chest/shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnan...

  • HPF Heart Expansion with Sam L

    Create deep intention in your flow through breath and mindful movement to open your heart.

    suggested props: none
    poses: Dancer's Pose, Camel Pose, Crow Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • C2 Upside Down Challenge with Emily S

    Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

    suggested props: none
    poses: Forearm Stand, Forearm Wheel
    target areas: backline, glutes, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, p...