Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.
suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.
suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.
suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before prac...
Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor bef...
