Watch this video and more on CorePower Yoga On Demand

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HPF Mermaid with Sam L

Open Your Heart • 29m

Up Next in Open Your Heart

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    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

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    Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

    suggested props: none
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    target areas: hips, hamstrings
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