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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 Radical Self Love with Kada O

Open Your Heart • 21m

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  • C2 Wild Wheel with Heather P

    Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

    suggested props: none
    poses: Wheel, Wild Thing, Sugar Cane, L-Hops
    target areas: backline, hips, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, p...