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C1.5 Radical Self Love with Kada O

Open Your Heart • 21m

Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53416, 241858, Low, Foundational, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 1.5, ClassType: CorePower 1.5, Duration: 20, TeacherName: Kada O, 170476, InstructorId: 818d3408-0b63-4f0e-8bcf-b8082325e642, ZenotiCenterID: c7adf9bb-5fb3-4581-bcf8-d301f6ab00ce

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    Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

    suggested props: none
    poses: Wheel, Wild Thing, Sugar Cane, L-Hops
    target areas: backline, hips, shoulders
    sweat level: 3

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