Live stream preview
C2 Wild Wheel with Heather P
Open Your Heart • 1h 2m
Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.
suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.