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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Contract & Expand with Catrina R

Open Your Heart • 30m

Up Next in Open Your Heart

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    Create deep intention in your flow through breath and mindful movement to open your heart.

    suggested props: none
    poses: Dancer's Pose, Camel Pose, Crow Pose
    target areas: full body
    sweat level: 2

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    Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

    suggested props: none
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  • C2 Lift Your Heart with Tyler S

    Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

    suggested props: none
    poses: Crow Pose, Wild Thing, 1 Armed Camel
    target areas: core, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.