C2 Contract & Expand with Catrina R.
Open Your Heart • 30m
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Open Your Heart
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HPF Heart Expansion with Sam L.
Create deep intention in your flow through breath and mindful movement to open your heart.
suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing -
C2 Upside Down Challenge with Emily S.
Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.
suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2
If you have any health issues or are preg... -
C2 Lift Your Heart with Tyler S.
Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.
suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
