C1.5 Wild Thing with Lexy R
Open Your Heart • 30m
Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Open Your Heart
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C2 Heart Opener with Jodie M
Strengthen your foundation and backline to open your frontline for Forearm Wheel.
suggested props: none
poses: Forearm Wheel
target areas: shoulders, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Chest Expansion with Jodie M
Expand your heart and challenge your balance as you work from Wheel into Flip Dog.
suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Contract & Expand with Catrina R
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are ...
