Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
suggested props: none
poses: Dancer's Pose, Hero‚Äö√Ñ√∂‚àö√ë‚àö¬•s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.