Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Get Into Wheel with Lara G

Open Your Heart • 14m

Up Next in Open Your Heart

  • C1 Open Your Heart with Whitney C

    Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

    suggested props: 1 strap
    poses: Dancer's, Camel
    target area:...

  • C1.5 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Heart Opener with Jodie M

    Strengthen your foundation and backline to open your frontline for Forearm Wheel.

    suggested props: none
    poses: Forearm Wheel
    target areas: shoulders, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.