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Fine tune your Camel Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
target areas: hamstrings, quads, back
sweat level: 2
Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.
suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
target areas: hamstrings, front hips, ch...
Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
suggested props: none
poses: Standing Figure Four, Crescent Lunge, Vertical Twist, Forearm Plank/Sphinx, Dancer, Hero’s Pose, Bridge
target areas: shoulders, hips, hamstrings