Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Break It Down: Camel

Open Your Heart • 1m 6s

Up Next in Open Your Heart

  • Getting into Camel Pose with Amy O

    Build strength with simple drills geared to safely move you toward Camel Pose with strength.

    suggested props: block
    target areas: hamstrings, quads, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Heart with Keira P

    Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

    suggested props: none
    poses: Dancer's Pose, Hero’s Pose
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult yo...

  • Get Into Wheel with Lara G

    Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

    suggested props: 1 block, 1 strap
    poses: Wheel
    target areas: hips, back
    sweat level: 1

    If you have any health issues or are pr...