Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Working Into Wheel with Sarra R

Open Your Heart • 21m

Up Next in Open Your Heart

  • Break It Down: Camel

    Fine tune your Camel Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Getting into Camel Pose with Amy O

    Build strength with simple drills geared to safely move you toward Camel Pose with strength.

    suggested props: block
    target areas: hamstrings, quads, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Heart with Keira P

    Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

    suggested props: none
    poses: Dancer's Pose, Hero’s Pose
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult yo...