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C2 Courage for Wheel with Chelsea G

Open Your Heart • 58m

Up Next in Open Your Heart

  • C2 Wild Thing with Claire E

    Practice heart opening backbends as you find balance and strength in vulnerability.

    suggested props: none
    poses: Wild Thing
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sugar Cane with Ryan J

    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Balance & Backbends with Lisa B

    Engage your core and expand your heart as you work toward Wheel and Headstand.

    suggested props: none
    poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
    target areas: core, heart Openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...