Practice heart opening backbends as you find balance and strength in vulnerability.
suggested props: none
poses: Wild Thing
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use your breath to propel you through a quick practice working into balancing postures.
suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your docto...
Focus on rooting down to build strength and stability to move into Wheel Pose.
suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
