Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Sugar Cane with Ryan J

Open Your Heart • 20m

Up Next in Open Your Heart

  • C2 Side Body Expansion with Lisa B

    Work to release tension in your side bodies and shoulders to create space and expansion.

    suggested props: none
    poses: Bound Extended Side Angle, Half Moon, Camel
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Balance & Backbends with Lisa B

    Engage your core and expand your heart as you work toward Wheel and Headstand.

    suggested props: none
    poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
    target areas: core, heart Openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Open Hips with Lisa B

    Twist, stretch and create expansion in the hips with a quick flow.

    suggested props: none
    poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.