C2 Mermaid with Kat S.
Open Your Heart
•
54m
Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Open Your Heart
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C2 Full Heart Expansion with Sarra R.
Find length and love from head to toe as you work into heart openers.
suggested props: none
poses: Funky Prasarita, Melting heart, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Strength in Expansion with Laura M.
Expand your heart and release tension by engaging your 360 core.
suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Open Hips, Open Heart with Laura M.
Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: shoulders, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor be...
