Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find length and love from head to toe as you work into heart openers.
suggested props: none
poses: Funky Prasarita, Melting heart, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand your heart and release tension by engaging your 360 core.
suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: shoulders, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor be...
