Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Strength in Expansion with Laura M

Open Your Heart • 33m

Up Next in Open Your Heart

  • C2 Open Hips, Open Heart with Laura M

    Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: shoulders, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

  • CR Support & Surrender with Mary Kath...

    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Expand Into Mermaid w Bri L

    Open through your shoulders and hips to prepare your body for Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.