Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Open Hips, Open Heart with Laura M

Open Your Heart • 59m

Up Next in Open Your Heart

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    Open through your shoulders and hips to prepare your body for Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
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    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.