C2 Open Hearted Energy with Anna Rose F.
Open Your Heart
•
34m
Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Open Your Heart
-
C1.5 Build Your Wheel with Heather P.
Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Energize & Refresh with Kaley R.
Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b... -
HPF Explore New Movement with Kaley R.
