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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Up Next in Open Your Heart

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    Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

    suggested props: none
    poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
    target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
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  • C2 Frontline Open with Bri L.

    Nurture your body by flowing with intention and activating your heart through breath.

    suggested props: none
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    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Be Free with Bri L.

    Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

    suggested props: none
    poses: Eagle Wheel, Airplane, Wild Thing
    target areas: glutes, hips, backline, shoulders
    sweat level: 2

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