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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Focused Strength with Whitney G

Open Your Heart • 1h 1m

Up Next in Open Your Heart

  • C2 Frontline Open with Bri L

    Nurture your body by flowing with intention and activating your heart through breath.

    suggested props: none
    poses: Airplane, King Pigeon
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Be Free with Bri L

    Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

    suggested props: none
    poses: Eagle Wheel, Airplane, Wild Thing
    target areas: glutes, hips, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 King Pigeon with Kathryn S

    Work open your hips and shoulders to build strength and expansion for King Pigeon.

    suggested props: none
    poses: King Pigeon, Forearm Plank
    target areas: hips, shoulders, backline strength,
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.