C2 Focused Strength with Whitney G.
Open Your Heart
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1h 1m
Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.
suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Open Your Heart
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C2 Frontline Open with Bri L.
Nurture your body by flowing with intention and activating your heart through breath.
suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Be Free with Bri L.
Learn to listen to your body and follow your breathe through a gentle flow to open your heart.
suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your ... -
C2 King Pigeon with Kathryn S.
Work open your hips and shoulders to build strength and expansion for King Pigeon.
suggested props: none
poses: King Pigeon, Forearm Plank
target areas: hips, shoulders, backline strength,
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pra...
