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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 King Pigeon with Kathryn S.

Open Your Heart • 1h 1m

Up Next in Open Your Heart

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    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

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    Find length and love from head to toe as you work into heart openers.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength in Expansion with Laura M.

    Expand your heart and release tension by engaging your 360 core.

    suggested props: none
    poses: Camel, Full Camel, Exalted Warrior
    target areas: hips, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.