Up Next in Open Your Heart

• 

  34:01

  C2 Open Hearted Energy with Anna Rose F.

  C2 Open Hearted Energy with Anna Rose F.

  Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.
  
  suggested props: none
  poses: Wild Thing, Wheel
  target areas: chest, quads, lats, obliques
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before pr...

• 

  1:02:26

  C1.5 Build Your Wheel with Heather P.

  C1.5 Build Your Wheel with Heather P.

  Create a strong backline and open, soft frontline to work toward Wheel Pose.
  
  suggested props: none
  poses: Wheel, Wild Thing, Handstand
  target areas: Backline, hips, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  57:05

  HPF Energize & Refresh with Kaley R.

  HPF Energize & Refresh with Kaley R.

  Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
  
  suggested props: none
  poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
  target areas: hamstrings, b...