Lesson

Lesson

Follow along at your own pace as you practice step by step drills to build up toward a pose, creating strength and alignment that you can take back to class.

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Lesson
  • Compass Pose with Kat S

    Explore drills to prepare and strengthen your body for Compass Pose.

    suggested props: none
    poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
    target areas: inner thighs, hamstrings, hips, upper body
    sweat leve...

  • Flying Frog & Firefly with Heather P

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Building Strength Post Baby with Claire E

    Practice drills to help you return to your yoga practice and build core strength after pregnancy.

    suggested props: none
    poses: Supine pelvic tilt, bridge lifts, side clam shells
    target areas: Core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Extended with Heather P

    Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: backline, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your d...

  • Reverse Office Bod with Heather P

    Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: Backline, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • Modifying for Pregnancy with Claire E

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Restore with Heather P

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

  • Getting into Camel Pose with Amy O

    Build strength with simple drills geared to safely move you toward Camel Pose with strength.

    suggested props: block
    target areas: hamstrings, quads, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Working Toward 8 Angle Pose with Amy O

    Learn some movements and drills that will assist you in reaching Angle Eight Pose.

    suggested props: 1 block, 1 strap
    pose: 8 Angle Pose
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Get Into Wheel with Lara G

    Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

    suggested props: 1 block, 1 strap
    poses: Wheel
    target areas: hips, back
    sweat level: 1

    If you have any health issues or are pr...

  • Align For Handstand with Anthony C

    Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

    suggested props: towel
    pose: Handstand
    target areas: upper body, core
    sweat level: 3

    If yo...

  • Crosstrain Your Chaturanga with Kathryn S

    Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

    suggested props: none
    poses: Chaturanga
    target areas: Upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • Break It Down: Child's Pose

    Fine tune your Child's Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Chair Pose

    Fine tune your Chair Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Cobra Pose

    Fine tune your Cobra Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Bridge Pose

    Fine tune your Bridge Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Prasarita

    Fine tune your Prasarita. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Warrior One

    Find the correct alignment and strengthen your body for Warrior One.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Half Pigeon Pose

    Fine tune your Half Pigeon Pose. Know what to keep in mind next time you move into this pose in class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Dancer's Pose

    Fine tune your Dancer's Pose. Know what to keep in mind next time you move into this pose in class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Standing Figure Four

    Fine tune your Standing Figure Four. Know what to keep in mind next time you move into this pose in class.

  • Break It Down: Standing Splits

    Fine tune your Standing Splits. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Side Plank

    Fine tune your Side Plank. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.