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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Reverse Office Bod Extended with Heather P.

Lesson • 6m 16s

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  • Reverse Office Bod with Heather P.

    Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: Backline, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • Modifying for Pregnancy with Claire E.

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Restore with Heath...

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...