Modifying for Pregnancy with Claire E
Lesson • 2m 42s
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lesson
-
Reverse Office Bod Restore with Heath...
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor ... -
Getting into Camel Pose with Amy O
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
target areas: hamstrings, quads, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Working Toward 8 Angle Pose with Amy O
Learn some movements and drills that will assist you in reaching Angle Eight Pose.
suggested props: 1 block, 1 strap
pose: 8 Angle Pose
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
