Up Next in Lesson

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  04:05

  Reverse Office Bod Restore with Heath...

  Reverse Office Bod Restore with Heath...

  Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

  suggested props: chair
  target areas: back, core, hips
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor...

• 

  07:14

  Getting into Camel Pose with Amy O

  Getting into Camel Pose with Amy O

  Build strength with simple drills geared to safely move you toward Camel Pose with strength.

  suggested props: block
  target areas: hamstrings, quads, back
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  15:27

  Working Toward 8 Angle Pose with Amy O

  Working Toward 8 Angle Pose with Amy O

  Learn some movements and drills that will assist you in reaching Angle Eight Pose.

  suggested props: 1 block, 1 strap
  pose: 8 Angle Pose
  target areas: hips, hamstrings
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.