Working Toward 8 Angle Pose with Amy O.
Lesson
•
15m
Learn some movements and drills that will assist you in reaching Angle Eight Pose.
suggested props: 1 block, 1 strap
pose: 8 Angle Pose
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lesson
-
Get Into Wheel with Lara G.
Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.
suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1
If you have any health issues or are pr... -
Align For Handstand with Anthony C.
Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
If yo... -
Crosstrain Your Chaturanga with Kathr...
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu...
