Watch this video and more on CorePower Yoga On Demand

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Get Into Wheel with Lara G

Lesson • 14m

Up Next in Lesson

  • Align For Handstand with Anthony C

    Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

    suggested props: towel
    pose: Handstand
    target areas: upper body, core
    sweat level: 3

    If yo...

  • Crosstrain Your Chaturanga with Kathr...

    Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

    suggested props: none
    poses: Chaturanga
    target areas: Upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • Break It Down: Child's Pose

    Fine tune your Child's Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.