Get Into Wheel with Lara G.
Lesson • 14m
Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.
suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Align For Handstand with Anthony C.
Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
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Crosstrain Your Chaturanga with Kathr...
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu... -
Break It Down: Child's Pose
Fine tune your Child's Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
