Align For Handstand with Anthony C.
Lesson • 11m
Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu... -
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If you have any health issues or are pregnant, please consult your doctor before practicing. -
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If you have any health issues or are pregnant, please consult your doctor before practicing.
