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Reverse Office Bod with Heather P

Lesson • 4m 27s

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    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Restore with Heath...

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

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    suggested props: block
    target areas: hamstrings, quads, back
    sweat level: 2

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