Reverse Office Bod with Heather P.
Lesson • 4m 27s
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lesson
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Modifying for Pregnancy with Claire E.
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Reverse Office Bod Restore with Heath...
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor ... -
Getting into Camel Pose with Amy O.
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
target areas: hamstrings, quads, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
