Reverse Office Bod with Heather P
Lesson
•
4m 27s
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lesson
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Modifying for Pregnancy with Claire E
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Reverse Office Bod Restore with Heath...
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor ... -
Getting into Camel Pose with Amy O
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
target areas: hamstrings, quads, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
