Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Compass Pose with Kat S.

Lesson • 11m

Up Next in Lesson

  • Flying Frog & Firefly with Heather P.

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Building Strength Post Baby with Clai...

    Practice drills to help you return to your yoga practice and build core strength after pregnancy.

    suggested props: none
    poses: Supine pelvic tilt, bridge lifts, side clam shells
    target areas: Core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Build Your Chaturanga with Kathryn S.

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.