Build Your Chaturanga with Kathryn S
Lesson
•
3m 38s
Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lesson
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Reverse Office Bod Extended with Heat...
Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.
suggested props: none
target areas: backline, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your d... -
Reverse Office Bod with Heather P
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doct... -
Modifying for Pregnancy with Claire E
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.
