Watch this video and more on CorePower Yoga On Demand

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Build Your Chaturanga with Kathryn S

Lesson • 3m 38s

Up Next in Lesson

  • Reverse Office Bod Extended with Heat...

    Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: backline, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your d...

  • Reverse Office Bod with Heather P

    Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: Backline, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • Modifying for Pregnancy with Claire E

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.