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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Break It Down: Prasarita

Lesson • 1m 6s

Up Next in Lesson

  • Break It Down: Warrior One

    Find the correct alignment and strengthen your body for Warrior One.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Half Pigeon Pose

    Fine tune your Half Pigeon Pose. Know what to keep in mind next time you move into this pose in class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Dancer's Pose

    Fine tune your Dancer's Pose. Know what to keep in mind next time you move into this pose in class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.