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Break It Down: Warrior One
          
            Lesson
           •
          57s
        
      
    Find the correct alignment and strengthen your body for Warrior One.
 
 If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lesson
- 
  Break It Down: Half Pigeon PoseFine tune your Half Pigeon Pose. Know what to keep in mind next time you move into this pose in class. 
 
 If you have any health issues or are pregnant, please consult your doctor before practicing.
- 
  Break It Down: Dancer's PoseFine tune your Dancer's Pose. Know what to keep in mind next time you move into this pose in class. 
 
 If you have any health issues or are pregnant, please consult your doctor before practicing.
- 
  Break It Down: Standing Figure FourFine tune your Standing Figure Four. Know what to keep in mind next time you move into this pose in class. 
 
 
           
          