15-Minute Yoga Stretches for Tight Hips with Jordan L.
Lesson
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15m
Up Next in Lesson
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Compass Pose with Kat S.
Explore drills to prepare and strengthen your body for Compass Pose.
suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat leve... -
Flying Frog & Firefly with Heather P.
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Building Strength Post Baby with Clai...
Practice drills to help you return to your yoga practice and build core strength after pregnancy.
suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doc...
