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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Break It Down: Bridge Pose

Lesson • 1m 0s

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    Fine tune your Prasarita. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

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    Find the correct alignment and strengthen your body for Warrior One.

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  • Break It Down: Half Pigeon Pose

    Fine tune your Half Pigeon Pose. Know what to keep in mind next time you move into this pose in class.

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