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• 

  15:42

  15-Minute Yoga Stretches for Tight Hi...

  15-Minute Yoga Stretches for Tight Hi...

• 

  11:39

  Compass Pose with Kat S

  Compass Pose with Kat S

  Explore drills to prepare and strengthen your body for Compass Pose.
  
  suggested props: none
  poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
  target areas: inner thighs, hamstrings, hips, upper body
  sweat leve...

• 

  04:44

  Flying Frog & Firefly with Heather P

  Flying Frog & Firefly with Heather P

  Work a few simple drills that will help you move toward Flying Frog and Firefly.
  
  suggested props: 2 blocks
  poses: Flying Frog and Firefly
  target areas: hips and core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.