Target Your Core

Target Your Core

Our core supports and stabilizes everything we do. Focus extra attention on building fire and activating your 360 core strength!

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Target Your Core
  • YS 360 Core Stability with Ross D

    Blast your core and build lasting endurance with cardio and strength training movements.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Dynamic Core Building with Lara G

    Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

    suggested props: none
    poses: Crow, Side Crow, Jump backs, Camel Pose
    target areas: core, obliques, transverse abdominus
    sweat level: 1

    If you have any health issues or ar...

  • YSB Stabilize Your Core with Margot G

    Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

    suggested props: none
    target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Tone with Ross D

    Get a quick cardio workout as you build deep, lasting core and glute strength.

    suggested props: none
    target areas: back line, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Engagement with Whitney G

    Strength train your full body through dynamic weighted movements and endurance building cardio.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Grounded Core & Glutes with Heather P

    Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.

    suggested props: none
    target areas: obliques, core, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Dynamic Core with Natalie L

    Take a quick break to blast your upper body and target your obliques and build strength fast.

    suggested props: weights
    target areas: obliques, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Power with Whitney G

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Power Your Stability with Heather P

    Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

    suggested props: 2
    poses: Side Plank Drills, Handstand, Big Toe Pose
    target areas: obliques, core, abductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...

  • C1 Strength & Surrender with Natalie L

    Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

    suggested props: none
    poses: Revolved Half Moon, Crow Pose, Wheel
    target areas: obliques, abductors, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • C2 Challenging Flow with Genieve C

    Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

    suggested props: none
    poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please cons...

  • C2 Stability through Ease with Whitney G

    Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.

    suggested props: none
    poses: Funky Forearm Plank, Funky Dolphin
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...

  • YSB Bodyweight Power with Genieve C

    Let your breath be your power to charge you through a core-focused bodyweight challenge.

    suggested props: none
    target areas: backline, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Backline Strength with Natalie L

    Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!

    suggested props: none
    target areas: back, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.