Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Stability through Ease with Whitney G

Target Your Core • 31m

Up Next in Target Your Core

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    Let your breath be your power to charge you through a core-focused bodyweight challenge.

    suggested props: none
    target areas: backline, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Backline Strength with Natalie L

    Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!

    suggested props: none
    target areas: back, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.