Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Bodyweight Power with Genieve C

Target Your Core • 1h 0m

Up Next in Target Your Core

  • YSB Backline Strength with Natalie L

    Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!

    suggested props: none
    target areas: back, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.