YS Empowered Movement with Leslie S
Target Your Core
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1h 0m
Ignite a fire in your core and build full body endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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YSB Energy Blast with Anthony C
Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.
suggested props: none
target areas: glutes, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Full Body Balance with Kada O
Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.
suggested props: none
poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
target areas: 360 core, thighs, glutes
sweat level: 3
If you have any health issues ...
