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C2 Full Body Balance with Kada O
Target Your Core • 58m
Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.
suggested props: none
poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
target areas: 360 core, thighs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.