Target Your Core

Target Your Core

Our core supports and stabilizes everything we do. Focus extra attention on building fire and activating your 360 core strength!

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Target Your Core
  • C2 Quick Core Balance with Ryan J

    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core Challenge with Kayla P

    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
    target areas: 360 core, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Core Blast with Chelsea G

    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Cardio with Chelsea G

    Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.

    suggested props: weights
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Flow with Joel K

    Expand your hips and heart with a quick flow, harnessing your breath to move with strength and intention.

    suggested props: none
    poses: Wheel
    target areas: hips, backline, core

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 360 Core with Nicole P

    Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

    suggested props: 2 blocks
    poses: N/A
    target area: core...

  • YS Core & Cardio with Keira P

    Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

    suggested props: weights
    target areas: 360 core, cardio, legs, glutes, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Side Body Strength with Heather P

    Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

    suggested props: weights
    target areas: side body, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • C2 360 Core with Anthony C

    Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.

    suggested props: none
    poses: Cobra, Boat Pose, Reverse Table Top, Handstand
    target areas: core
    sweat level: 3

    If you have any health is...

  • C2 Take Flight Core with Amy O

    Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

    suggested props: none
    poses: core body emphasis, plank core variations, belly-up core work
    target areas: 360 core
    sweat level: 3

    If you have any health ...

  • YS Double the Core with Whitney C

    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • YSB 360 Core with Joel K

    Use the weight of your own body to build a deep muscle burn and tap into all areas of your core. Embrace the simplicity of breath to movement as your body provides you with all the tools to strengthen and energize your full 360 core.

    suggested props: none
    target area: core
    sweat level: 3

    ...

  • YSB Core Cardio with Whitney C

    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

  • YS Oblique Work with Robbie M

    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Deep Core Strength with Lexy R

    Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.

    suggested props: none
    target areas: core, obliques, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core & Inversions with Catrina R

    Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow, Tripod
    target areas: core, upper body, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • YS Fast Core Blast with Matt W

    Let your breath be your guide as you fire up your core and tone your arms.

    suggested props: weights
    target areas: arms, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.