Target Your Core

Target Your Core

Our core supports and stabilizes everything we do. Focus extra attention on building fire and activating your 360 core strength!

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Target Your Core
  • C2 Quick Core Balance with Ryan J

    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Challenge with Kayla P

    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
    target areas: 360 core, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Booty Burn with Laura M

    Use small movements for high impact that you'll feel in your core and whole body.

    suggested props: weights
    target areas: hips, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Core Blast with Chelsea G

    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Cardio with Chelsea G

    Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.

    suggested props: weights
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Flow with Joel K

    Expand your hips and heart with a quick flow, harnessing your breath to move with strength and intention.

    suggested props: none
    poses: Wheel
    target areas: hips, backline, core

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Chin Stand with Chelsea G

    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
    poses: Dancer's, Chin Stand
    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 60 Max Strength with Chelsea S

    Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Breathe Into Strength with Chelsea G

    Connect to your deep inner strength through breath with a quick core focused workout.

    suggested props: none
    poses: Warrior 3
    target areas: glutes, inner + outer thighs, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Big Toe Pose with Melvin R

    Open your hamstrings and engage your core through your journey toward Big Toe Pose.

    suggested props: none
    poses: Big Toe Pose, Pigeon, Headstand
    target areas: hamstrings, core, upper back & triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor b...

  • YS Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 360 Core with Nicole P

    Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

    suggested props: 2 blocks
    poses: N/A
    target area: core...

  • C3 Side Crow to Fly with Lisa B

    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Cardio with Keira P

    Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

    suggested props: weights
    target areas: 360 core, cardio, legs, glutes, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Side Body Strength with Heather P

    Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

    suggested props: weights
    target areas: side body, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • C2 Handstand to Hurdler's with Kathryn S

    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
    poses: Handstand, Hurdler's
    target areas: hamstrings, inner thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Firefly with Keira P

    Get in the flow, find expansion and the courage to fly.

    suggested props: none
    poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
    target areas: hamstrings, outer & inner thighs, shoulders
    sweat level: 3

    If you have any health issues or are pregn...