Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Training with Leslie S

Target Your Core • 1h 1m

Up Next in Target Your Core

  • C2 Quick Core Balance with Ryan J

    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core Challenge with Kayla P

    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
    target areas: 360 core, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.