Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Transformation with Sarra R

Target Your Core • 23m

Up Next in Target Your Core

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    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
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    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.