Watch this video and more on CorePower Yoga On Demand

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C1 Quick Core with Heather P

Target Your Core • 23m

Up Next in Target Your Core

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    Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

    suggested props: 2 blocks
    poses: N/A
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    Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

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