Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.
suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.
suggested props: 2 blocks
poses: N/A
target area: core...
Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.
suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.
suggested props: weights
target areas: side body, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pra...
