Next video will start in 30 seconds

YS Core Blast with Bri L

Close Open

YSB Core Stability with Claire E

Target Your Core • 20m

Up Next in Target Your Core

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.